Why Could You Feeling Worse After Reiki and How to Manage It

Reiki is a widely recognized energy healing practice used for decades to promote physical, emotional, and spiritual well-being. Reiki practitioners aim to balance the body’s energy, clear blockages, and support natural healing processes by channeling universal life force energy. While many individuals leave a Reiki session feeling refreshed and peaceful, some may feel worse afterward. This can be confusing and even distressing, especially for those new to Reiki. However, this experience, known as a healing crisis, is not uncommon and often indicates that the Reiki session is working on a deep level. This article will explain why you might feeling worse after Reiki, common side effects, and how to manage the healing process effectively.

Why Do I Feel Worse After Reiki?

Feeling worse after a Reiki session can be surprising and uncomfortable, but it is a common experience many people go through as part of the healing process.

Explanation of the Healing Crisis and Its Causes

A healing crisis, sometimes referred to as a “detox reaction,” occurs when the body undergoes significant shifts in energy and begins to release stored toxins, emotions, and negative energy. During a Reiki session, the practitioner channels energy into the recipient, helping to clear blockages and restore balance to the body’s energy systems. However, this process can stir up old, unresolved issues, both physically and emotionally, which can lead to temporary discomfort.

When energy blockages are released, toxins that have been stored in the body may enter the bloodstream, causing symptoms such as headaches, fatigue, or nausea. Similarly, emotional blockages that have been suppressed for years may surface, leading to feelings of sadness, anxiety, or irritability. The intensity of these symptoms varies from person to person and can depend on factors such as the depth of the energy work, the individual’s sensitivity, and their overall health.

The healing crisis is a natural part of the body’s cleansing process and is an indication that Reiki is working to remove what no longer serves you. While it can be uncomfortable, it is usually a sign that your body is healing on a deep level.

Release of Toxins and Emotional Blockages

During a Reiki session, energy flow within the body is enhanced, which can dislodge toxins that have been stored in the organs, tissues, and cells. These toxins are then released into the bloodstream, where the body can eliminate them. This detoxification process can cause temporary symptoms like headaches, fatigue, and digestive issues as the body works to clear out these substances.

Emotionally, Reiki can bring suppressed feelings to the surface. For some, this may mean confronting past traumas, unresolved grief, or deep-seated fears. As these emotions are released, they may cause temporary distress, but this is part of the healing process. Over time, as these blockages are cleared, you may find that you feel lighter, more balanced, and more in tune with your true self.

Side Effects of Reiki

It’s important to understand that side effects are a natural part of the healing process and can vary from person to person.

Common Side Effects of Reiki

While Reiki is known for its gentle and non-invasive nature, it can still lead to a range of side effects, especially for those who are new to energy work or who are undergoing significant healing. Knowing these side effects can help you prepare for your Reiki session and manage any discomfort that arises afterward.

• Fatigue: It’s common to feel tired or even exhausted after a Reiki session. This fatigue occurs because your body is using energy to heal itself, much like how you might feel tired after physical exercise. Your body needs time to absorb the new energy and process the changes that have occurred.
• Headaches: As toxins and energy blockages are released, they can cause headaches. These headaches are often a sign that your body is detoxifying and that the energy work is effective. Drinking plenty of water before and after your session can help minimize this side effect by supporting your body’s natural detoxification processes.
• Emotional Releases: Reiki can bring up a wide range of emotions, from sadness and anger to joy and peace. You may find yourself crying during or after a session, or you might feel unusually emotional. These emotional releases are a normal part of the healing process and are often a sign that you are letting go of old, stuck emotions that no longer serve you.
• Physical Discomfort: Some individuals experience physical discomfort, such as muscle aches or a feeling of heaviness in the body. This discomfort is often related to the release of energy blockages and the body’s adjustment to the new energy flow. While these sensations can be uncomfortable, they are typically temporary and will subside as your body adjusts.

Each person’s experience with Reiki is unique, and the side effects you experience may differ from those of others. It’s important to listen to your body and give yourself the time and space you need to heal.

Healing Crisis Symptoms After Reiki

Recognizing the symptoms of a healing crisis can help you better understand what is happening in your body and why you might feel worse after a Reiki session.

Symptoms of the Healing Crisis

A healing crisis can manifest in various ways, and the symptoms you experience may affect your physical, emotional, and mental well-being. Recognizing these symptoms can help you understand what is happening in your body and provide reassurance that what you’re experiencing is a natural part of the healing process.

• Increased Emotional Sensitivity: After a Reiki session, you may find that you are more sensitive to your emotions than usual. This heightened sensitivity can cause you to feel overwhelmed, anxious, or easily triggered by events that wouldn’t normally affect you. This emotional sensitivity is a result of the energy work bringing unresolved emotions to the surface for healing.
• Physical Pain or Discomfort: Old injuries or areas of chronic pain may flare up temporarily after a Reiki session. This is often because the energy work is helping to heal these areas, and the discomfort is a sign that your body is working to release the pain and restore balance.
• Fatigue or Lethargy: Feeling tired or sluggish after a Reiki session is common, especially if the session was particularly intense or if you were already dealing with physical or emotional stress. Your body needs rest to process the energy work and absorb the changes that have occurred.
• Mental Fogginess or Confusion: Some people report feeling mentally unclear or confused after a Reiki session. This mental fog can be a result of the detoxification process or the release of old thought patterns that no longer serve you. As your mind adjusts to the new energy flow, this fogginess should clear, leaving you with greater clarity and focus.

It’s important to remember that the symptoms of a healing crisis are temporary and are usually a sign that your body is undergoing significant healing. By allowing yourself to rest and recover, you can support your body through this process and emerge feeling stronger and more balanced.

Feeling Sick After Reiki Attunement

Reiki attunement is a powerful and transformative process, but it can also lead to temporary discomfort as your body adjusts to the new energy flow.

The Attunement Process and Its Effects

Reiki attunement is a process in which a practitioner is initiated into the ability to channel Reiki energy. This process involves the opening and clearing of the practitioner’s energy channels, which allows them to access and transmit Reiki energy to themselves and others. While attunement is a powerful and transformative experience, it can also lead to temporary symptoms that resemble a healing crisis.

During attunement, the practitioner’s energy system is adjusted to accommodate the higher vibrations of Reiki energy. This adjustment can bring old emotional wounds, toxins, and energy blockages to the surface, resulting in symptoms such as fatigue, nausea, headaches, or emotional upheaval. These symptoms are a normal part of the attunement process and are typically short-lived.

For some practitioners, the attunement process can be intense, leading to feelings of sickness or discomfort. However, these symptoms are usually temporary and are a sign that the body is adjusting to the new energy flow. Over time, as the practitioner becomes more accustomed to the Reiki energy, these symptoms will subside, and they will experience greater clarity, focus, and well-being.

What Does a Reiki Practitioner Feel?

Reiki practitioners may experience a range of sensations during a session that guides them in their work and help them understand the client’s energy.

The Practitioner’s Role and Experiences During a Session

Reiki practitioners play a crucial role in helping the healing process for their clients. As they channel Reiki energy, practitioners may experience a range of physical and emotional sensations that guide them in their work. Knowing what a Reiki practitioner feels during a session can provide insight into how Reiki energy works and how it affects both the practitioner and the client.

• Heat or Warmth: One of the most common sensations that Reiki practitioners experience is a feeling of warmth or heat in their hands. This warmth is often a sign that energy is flowing strongly and that the client is receiving the energy they need. The practitioner may also feel warmth in other areas of their body, particularly if they are working on a specific energy center or chakra.
• Tingling or Vibrations: Some practitioners report feeling tingling sensations or subtle vibrations in their hands or throughout their body. These sensations are often a sign that the energy is shifting or that blockages are being released. The practitioner may feel these vibrations more strongly in areas where the client has significant energy imbalances.
• Emotional Sensations: As practitioners work with their clients’ energy, they may also pick up on the client’s emotions. This can manifest as feelings of sadness, joy, or even anxiety. These emotional sensations help the practitioner understand where the client may be holding onto emotional blockages and guide them in directing the energy to where it is most needed.

Reiki practitioners are trained to remain neutral and non-judgmental during a session, allowing the energy to flow where it is needed without becoming personally attached to the outcomes. The sensations they experience are simply part of the process and serve as a guide for helping the client’s healing journey.

Healing Crisis Effects

The effects of a healing crisis can be challenging in the short term but often lead to significant long-term benefits as the body clears out old energy and restores balance.

Short-Term and Long-Term Effects of the Healing Crisis

The healing crisis, while uncomfortable, is an essential part of the healing process. In the short term, you may experience physical, emotional, and mental discomfort as your body releases toxins, emotional blockages, and negative energy. These symptoms are temporary and are a sign that your body is working to restore balance and harmony.

In the long term, the healing crisis can lead to significant improvements in your overall well-being. As your body clears out what no longer serves you, you may find that you feel lighter, more energized, and more at peace with yourself. You may also notice improvements in your physical health, such as reduced pain, better digestion, and a stronger immune system.

Emotionally, the healing crisis can lead to greater clarity, insight, and emotional resilience. By releasing old emotions and thought patterns, you create space for new, healthier ways of thinking and feeling. This can lead to improved relationships, better communication, and a greater sense of purpose and fulfillment.

Importance of Self-Care and Support

Navigating a healing crisis requires patience, compassion, and self-care. It’s important to listen to your body and give yourself the time and space you need to heal. This may mean getting extra rest, staying hydrated, eating nourishing foods, and engaging in gentle exercise or relaxation techniques.

It’s also helpful to seek support from loved ones or your Reiki practitioner. Talking about your experiences can help you process your emotions and gain perspective on what you’re going through. Your Reiki practitioner can also provide guidance and reassurance, helping you navigate the healing process with confidence.

By taking care of yourself and staying mindful of your body’s needs, you can move through the healing crisis and emerge feeling stronger, more balanced, and more connected to your true self.

Feeling Worse After Reiki: Causes and Solutions

Understanding the causes of feeling worse after Reiki can help you better manage these experiences and find effective solutions.

Causes of Feeling Worse After Reiki

Feeling worse after a Reiki session can be unsettling, especially if you were expecting to feel relaxed and rejuvenated. However, it’s important to understand that these feelings are usually a sign that the Reiki session is working to clear out deep-seated blockages and imbalances.

Some common causes of feeling worse after Reiki include:

• Release of Toxins: As the energy work stimulates your body’s natural detoxification processes, toxins that have been stored in your organs and tissues may be released into the bloodstream. This can cause temporary symptoms such as headaches, fatigue, and nausea.
• Emotional Release: Reiki can bring suppressed emotions to the surface, leading to feelings of sadness, anger, or anxiety. While these emotions can be uncomfortable, they are a necessary part of the healing process and will subside as the emotions are processed and released.

Energy Adjustments: Reiki works to balance and realign your body’s energy systems. As your energy adjusts to the new flow, you may experience physical discomfort, such as muscle aches or a feeling of heaviness. This discomfort is usually temporary and is a sign that your body is absorbing the energy work.

Solutions and Self-Care Strategies

To manage the discomfort of feeling worse after Reiki, it’s important to practice self-care and support your body’s healing processes. Here are some strategies to help you navigate this phase:

• Hydration: Drinking plenty of water is crucial for flushing out toxins and supporting your body’s natural detoxification processes. Aim to drink at least 8-10 glasses of water a day, and consider adding herbal teas or electrolyte-rich beverages to help maintain hydration.
• Rest: Your body needs time to process the energy work and absorb the changes that have occurred. Make sure to get plenty of rest and allow yourself to relax and recharge. If you feel tired, listen to your body and take a nap or go to bed early.
• Gentle Movement: Light exercise, such as walking, stretching, or yoga, can help keep your energy flowing and reduce physical discomfort. Gentle movement can also help alleviate any stiffness or soreness you may feel after the session.
• Emotional Support: If you’re experiencing emotional upheaval, consider talking to a trusted friend, therapist, or your Reiki practitioner. Sharing your feelings can help you process your emotions and gain perspective on what you’re going through.
• Grounding Techniques: Grounding exercises, such as deep breathing, visualization, or spending time in nature, can help you feel more centered and balanced. Grounding can also help you reconnect with your body and reduce feelings of anxiety or overwhelm.

By practicing these self-care strategies, you can support your body through the healing process and reduce the discomfort of feeling worse after Reiki. Remember that these symptoms are temporary and are usually a sign that deep healing is taking place.

 Conclusion

In conclusion, feeling worse after a Reiki session can be a surprising and uncomfortable experience, but it is often a sign that deep healing is taking place. The healing crisis, though challenging, is a natural part of the body’s process of releasing toxins, emotional blockages, and negative energy. By practicing self-care, staying hydrated, and seeking support, you can navigate this process with greater ease and emerge feeling more balanced, refreshed, and in tune with your true self. Remember that the discomfort is temporary, and the long-term benefits of Reiki can lead to profound improvements in your physical, emotional, and spiritual well-being.

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