How to See Your Own Aura in 5 Steps by Advanced Techniques

Do you ever ask yourself, ” How do you see your aura?” Aura is the electromagnetic field encapsulated in our appearance as people and is associated with emotions, health, and spiritual state. It will also help you gain knowledge about yourself and how other people see your aura. People often say that they see auras all the time, during a conversation while meditating, or even just simply thinking. 

People could develop their eyesight and their minds to a point where they can recognize this particular energy. However, such kind of independent event occurrences are somehow lovable, but mastering a chance to alternate your aura at will is equally joyful. This article will help you to learn how to see your own aura.

What is an Aura

Aura is an electromagnetic field that envelopes your body and the quality of this field is an indication of the state of your emotions, physical health, and spirit. In addition to self-searching, it can help to learn a lot about the universe and find a bond between people. Seeing auras is helpful in that it raises one’s perceptiveness and awareness of the energy surrounding oneself and the world.

Preparation for Aura Viewing

To learn how to see it, first of all, you need to create proper conditions, and train your mind and your body. These steps assist in improving concentration and sensitivity to other energy bodies.

1. Create Right Environment 
2. Relax your body and mind.
3. Use a Plain Background
4. Focus on a Specific Body Part
5. Look at the faint Sheen or Mist
6. Practice Regularly

Here is a closer look at each of the steps to help you effectively see your aura.

1. Create the Right Environment

• Choose a quiet environment or an environment where there will be very little disturbance.
• Use low light to make the environment more or less dark but not dark.
• Just be comfortable, either sitting or lying down, and make sure you are near a light-colored background such as a white wall for visibility.

Why it matters: The use of a controlled environment enables you to control other factors that are in your environment; thus, it is easier to detect energy patterns.

2. Relax Your Mind and Body

• The first thing that should be conducted is the process of breathing exercises to calm your brain.
• There should always be some silence; you should now relax and take a deep breath through your nose and exhale through your mouth.
• Properly release all tensions in your physical body and relax them down.

Pro Tip: Engaging in the techniques puts the mind in a relaxed status thus minimizing the noise from the physical body and increasing awareness of your aura.

3. Use a Plain Background

• Choose a background free from objects and patterns that may interfere with your body’s image (best if the background is plain light colored preferably white or beige wall standing or sitting at about arm’s length).
• Consequently, having a neutral background means it is easier to simultaneously notice the minor color changes.

4. Focus on a Specific Body Part

• Stand with your hand curved and palm towards your body, and maintain it about 30 cm distance from your face.
• Stare at your hand then look at the periphery of the hand, ensuring that your vision is unfocused.
• Or, you can check your reflection in a mirror to see what it looks like.

Pro Tip: Peripheral vision is key. Do not fix your gaze; it is suggested to look slightly lower and focus on the area near your hand.

5. Look at the Sheen or Steam

• After some moments, you will start perceiving a shadow or light halo around your hand or fingers.
• It is really difficult to achieve the effect of an aura when choosing clothes, but try to focus on white, yellow, blue, or green shades that might be perceived as your aura.

Why it matters: These aura colors or energies are the actual representation of various psychological and physiological conditions.

6. Practice Regularly

• It is advisable not to think of any problem when you first cannot find anything.
• Do it for 5-10 minutes daily, beginning with low intensity and slowly increasing the concentration and observation skills.

Techniques to See Your Aura 

After setting up the environment and getting your body in a comfortable position these techniques will help you start seeing your aura and comprehending your energy field.

Technique 1: Frontochakra Activation

This technique uses the front chakra also known as the third eye chakra linked to visual psychic visions.

1. Lie Down Comfortably: Sleep with two pillows one on top of the other so that you can easily look down and see your toes without having to bend your neck.
2. Enter a Relaxed State: Take a break and spend ten minutes with your eyes shut. One may use a soft alarm to bring this phase to an end if required.
3. Focus on the Frontochakra

• Imagine drawing energy at the center in between the eyebrows at the base of your forehead. 
• Regulate this energy for 10 seconds, then exhale this energy strongly for 3 seconds towards at least 2-3 feet away.
• Take a short break and perform this cycle 20 more times.

4. Notice Sensations: Remember that with the activation of chakras, there may be such sensations as tingling, warmth, or pressure at your forehead.

Benefits: This exercise is not only for practice in aura viewing but also will help to improve other clairvoyance.

Technique 2: Observe Your Aura

Once your front chakra is activated, try seeing your aura using the following method:

• Focus on a Body Part: Now, open your eyes and focus your sight at the tip of your toes. Do not move your body and keep your eyes free from any tense condition.
• Adjust Your Focus: Without moving your eyes, move your vision from between the tips of your toes and your eyes.
• Look for Contours or Colors: You may observe a dim whitish light or silvery halo around your toes—toes shine, that is your aura. Periodically, you might observe certain colors near your chest or waist indicating your aura field.
• Limit Blinking: Minimise blinking if you want to stay focused, or simply narrow your eyes if you want to eliminate interference.

Pro Tip: It is recommended that you rehearse in front of the mirror for 5-10 minutes a day to build this kind of strength.

Understand Aura Colors

Aura colors are directly related to the emotional, mental, and spiritual aspects and each has its energy and properties. Here’s a quick overview of the seven primary aura colors and their meanings:

1. White

• Some of the significance of the color white include purity, clarity, and spirituality.
• This indicates that the individual is in touch with higher planes and has inner harmony.
• Commonly found in persons with an intense interest in spiritual development.

Read in detail; White Aura Meaning 

2. Red

• It is a symbol of energy, passion, and strength.
• May convey energy and passion at one moment, or irritation and tension at the next.
• Found in highly active people and those who are highly driven in life.

Read in detail; Red Aura Meaning 

3. Blue

• Connected to peace, interaction, and perception.
• An emotional mirror and intuitive mind.
• Especially observed in highly sensitive and gentle-natured personalities.

Read more: Blue Aura Meaning 

4. Yellow

• Symbol of creativity, Joy, and Intellect.
• Makes one be seen as optimistic, confident, and curious.
• Observed in those with purposeful actions and a clear vision of the end goal.

Read in Detail: Yellow Aura Meaning 

5. Green

• Symbolizes recovery, development, and harmony.
• Linked with work balance or in harmony with nature and a caring disposition.
• Popular among healers or those who intend to develop themselves spiritually.

Read in detail: Green Aura Meaning 

6. Orange

• Represent power, energy, passion, and bravery.
• It is associated with creativity, social orientation, as well as resilience resources.
• Observed in those who find ways to see life challenges positively.

Read in detail: Orange Aura Meaning 

7. Purple (Violet)

• In connection with spirituality, enlightenment, and creativity.
• Indicates a strong relationship between supernatural powers and an imaginative state of mind.
• This frequently manifests in individuals seeking personal growth and spiritual enlightenment.

Read more: Purple Aura Meaning 

Advanced Practices to See Someone’s Aura or Your Own

After you learn basic techniques and become familiar with the concept of Spirit Energy Fields, you may want to use these more advanced techniques to gain more understanding and refine your ability to see the aura.

1. Bioenergetic Work

Imagine that you have to warm your hands rubbing them until you feel warmth or prickling then clasp them in your hands separating them to some distance and then joining again. Take some time now to notice the energy field developing between your two hands—this activity enhances your awareness of your aura.

2. Mirror Technique

Position yourself in front of a mirror of a suitable size with a light-colored background behind you. Position the awareness on the head and shoulders and use peripheral vision to ‘see’ energy patterns or colors.

3. Energy Misalignment Exercise

Try to work on your energy body (energosoma) to achieve a slight disorientation of the physical from the astral. This state helps one to be in touch with non-physical feelings. It is also useful to seek out feelings of rocking, floating, or ballooning in your hands, signs that your alignment is right on target.

Final Verdict

The process of learning to perceive the aura of your own body requires lots of time and exercise. Following the above steps, you can now start to see this beautiful energy aura around you. Since the act is a form of training, continue practicing so that you can develop a relationship with the soul.

Curious to know more about auras? Check out our other guides on different auras for better well-being!

• Aura Colors Meaning Chart
• Pink Aura Meaning 
• Black Aura Meaning 
• Gold Aura Meaning 
• 7 Chakra Colors Meanings, Symbols and Locations 

FAQs on Seeing Auras